Nothing Changes if Nothing Changes

So Manny and I like food. A lot. I should think that is pretty obvious from all the blog posts about different foods and such. We enjoy cooking and planning meals as well as eating. And I would first like to take a moment to say THERE IS NOTHING WRONG WITH THAT. The trouble comes in that we aren’t so great at moderation.

Truth be told moderation is a little bit of a trigger word for me. I have struggled off and on with an eating disorder since I was fifteen, in and out of treatments and therapy since i was twenty-one. Ever so many well intentioned people have told me to just eat in moderation and all my food related problems will go away. There’s more wrong with that statement that I have time to unpack today but for now we’ll just say this, eating in moderation is simple. It isn’t easy. And never have I ever actually been able to make it work in a healthy way that doesn’t cater to my disordered thoughts.

I recently hurt my back. I slept funny and then went to work and now I’m hobbling around because my back hurts so bad and I don’t have insurance because I’m still on probation at work so I get to just try to help it myself and can’t find a chiropractor to help. Manny and I had a thought yesterday though as we were coming home from our shifts and I was feeling particularly miserable, both from pain and from needing to take the next shift off in order to rest and not further hurt myself. Our realization was simple, excess weight has a heavy toll than just being heavy. Would my back still be sore if I were a bit lighter? We both struggle with sore feet; him with tendinitis in his heel and me with plantar fasciitis; would we still struggle with these pains if we weren’t putting so much strain on our feet? We aren’t getting younger. We want to be healthy to enjoy our lives and to be able to have nice long lives with one another.

So today I went through the kitchen. We have both done and had success with Keto in the past. I understand this isn’t everyone’s cup of tea but it has worked for us, we understand it, and have had success with it so we are going to use keto to jump start ourselves into weight loss. We aren’t putting a time limit on this, for us we are making the change for the foreseeable future. This is a lifestyle change we are making in order to be healthy. As such this blog will reflect that. I’m sorry if this means our recipes won’t jive for you anymore.

Moving way slower than I would like because of my sore back I went through the kitchen. There are three boxes on the counter now full of carb-heavy foods that we’re going to give away. We agreed that since we are feeling motivated we need to just jump in and get going, that there is no time like the present. So here we go. This is the next journey for us. We hope to see you for more recipes and posts in the future. As always, take care and God bless.