Yesterday’s post was something of a bonus given that we had made such a big decision for our life. So bonus, you get two posts this week! Yesterday I went through our cupboards and pulled out all things high in carbs. There’s one box set aside with things I know my sister and her kids can use but then there are two partially full boxes full of other foods. One box holds unopened items that we can give away or donate. The other has items that are already open, we’ll eat what we can in the next week and then we’ll offer to our friends. Whatever they don’t want we’ll toss.
The benefit of keto is that we’ve both done it before. We know how we feel when doing it. For me, I know that the first month is pretty brutal. Keto flu is no joke. The headache I’m about to receive is almost enough to make me reconsider, but in the end it will be worth it to be healthier.
We’ve been trying for nearly the entire year that we’ve been together to eat healthier. Smaller portions, healthier choices while still honoring the need for foods that although maybe not healthy are very satisfying like chocolate or potato chips. There’s something to be said for satisfying that need to enjoy salty and sweet. And I know what you’re thinking; doesn’t keto rob us of that? Well, yes and no. There’s no cheating on keto. If you cheat it can take weeks to get back on track and put your body back in ketosis which is the state it needs to be in to burn fat instead of sugar. Once committed, you’d better be committed else-wise you’re wasting a lot of time and energy. When I did keto before I found I did not crave foods the same way I do when I’m eating sugar. I have found that I enjoy the foods I do eat so much more than when I’m eating whatever I want. Suddenly cheese crisps are the saltiest most delicious crunchy snack on earth! And keto sweets are like an oasis in the dessert!
I must admit I’m really looking forward to doing this. A year ago now I was at the lowest weight I had been in my adult life. I felt good and energetic and young. Now I feel every single one of my 31 years. My body is stiff and sore and worn out. I can’t wait to reclaim that energy! And as an added bonus, I can’t wait to feel pretty in my skin again. I know that weight loss is not the magical formula to being happy, but from experience, the way I feel when I am a little bit thinner is very helpful to making me a happier person. It’s the healthy side-effects. Neither one of us is shooting for skinny. Manny jokingly said the other day that between the two of us we’d like to lose a high school girl. Meaning, I would like to lose about 50-80 lbs total, and Manny would like to lose between 70-80. Add that up and you have the weight of an average high school girl. Crazy to think that.
As I was cleaning out the kitchen yesterday I picked up a ten-pound sack of flour and held it in my hands. How much better will I feel when that amount is off my body? It’ll be fun to see how each 10lbs makes a difference.
Tonight’s dinner is a simple nearly- no- cook meal. Manny was craving a wedge salad so we got salad fixings. I personally think there is nothing worse on this earth than iceberg lettuce so I’ll be having a cabbage and greens salad. I know, it sounds weird but it’s got a magnificent crunch. I’d love to say we’re being healthy but between blue cheese dressing, craisins, and some bacon I’m going to crisp up it will be far from healthy. It will however be super yummy.
What’s your favorite salad topping? Let us know in the comments and as always take care and God bless!